Grey’s Anatomy & Gilmore Girls TV Workouts (with FREE Printables!)

Nothing makes me feel lazier than partaking in a Netflix binge. Sometimes we don’t feel like walking to the gym and we just wan to indulge in some television and there’s no problem with that. Why not kill two birds with one stone? A binge watch while you break a sweat is the perfect way to workout without having to go to the gym or sacrifice time spent watching your favorite shows.

Now you can binge watch your favorite shows and get a kick ass workout in! No more feeling guilty about lying in bed watching your shows all day. Nope–now you’re going to partake in some TV workouts and form a hyper-awareness to just how often certain things occur in your favorite shows. Like, have you noticed how many times someone goes into V-Fib on Grey’s Anatomy? Oh, you will notice during the workout and you will curse it.

So, ladies and gents, here are some Paige (and her roommate) tested and approved free printable TV workouts based on your favorite shows. Get ready to binge watch and break a sweat!

The Grey’s Anatomy Workout Challenge

[Click on the Image to Download the Printable .PDF]

Who doesn’t love a good medical drama? This show is incredibly addictive and with this workout you’ll be able to watch a few episodes and stay active. Since Grey’s episodes are a little bit longer than a half hour sitcom, you’re probably going to be really sore after this workout.

Be sure to drink a lot of water during this, it’s one of the toughest TV workouts I’ve made thus far.

The Gilmore Girls Workout Challenge

[Click on the Image to Download the Printable .PDF]

I watched every single episode of this amazing show in high school and I’m still hooked. This series is going to have a revival soon, so why not re-watch your favorite episodes to reminisce while you get into shape?

This workout is going to destroy your thighs. There are so many movie references in every dialogue between Lorelei and Rory, so get ready for some squats. Which of Rory’s men was your favorite? I think I always had a soft spot for Jess.

TV workouts are such a fun way to workout and I definitely want to make more of these! Let me know if you try them and what you thought. Be sure to check out my Gossip Girl & Friends TV workouts.

Which TV shows do you want me to create a workout for next?