I don’t know about you, but for me it’s absolutely impossible to go an hour without looking at my phone. Even if it’s just to make sure nothing has happened, my phone is in my palm and my eyes are glued to the screen. It’s a horrible habit and it needs to end.
I decided to start a mini mission to cut down on my smart phone usage and I came up with some tips to help break a phone addiction and I must admit, I felt a lot less FOMO and I felt more calm and present. The simple truth is that if you begin to use your phone less, you’ll definitely have some mental changes. Anyways, if you find your iPhone is often glued to your palm like mine, here is exactly how to break your phone addiction in a few simple steps.
