The idea that we can simply become healthy is great but it’s pretty idealized. One cannot simply just “become healthy,” I think it’s pretty difficult to go from being a bit lazy and eating a lot of junk food to suddenly becoming a health maven who frequents the gym and entirely cuts out junk food. Not to mention the idea of being healthy is pretty difficult to concretely define.
These little ways to be healthier aren’t going to change your life, but they’re ways to help you be a bit more health conscious and they’ll be sure to improve your daily life, even if just by a small amount.
